The other night I was doing my British Workout, and the more I do it the stronger and faster I get. I’ll do pushups on 25lbs dumb bells because its more of a challenge so when I do them on a flat surface they’re not as hard. It’s the same way when I run. I’ll run on a trail close to cliffs when I can, uphill and down hill. That way when I run on a flat surface its easier. But here is some photage of me doing some pushups on dumbbells. I did 50 pushups in about 40 seconds fully extended. Thats about 10 seconds earlier than before. This workout is kind of elite and it isn’t designed for everyone. But if you try it, make sure your really IN IT. Not for the weak…

Justis James™ Did It