Sunday

• Pushups – 10 sets (100 per set)
• Pullups – 10 sets (30 per set)
• Situps – 10 sets (100 per set)
• Calf Raises – 10 sets (80 on each calf per set)
• Forward Lunges -10 sets (12 on each leg per set with 25lbs dumb bells)

Tuesday

• Pushups – 10 sets (100 per set)
• Pullups – 10 sets (30 per set)
• Situps – 10 sets (100 per set)
• Calf Raises – 10 sets ( 80 on each calf per set)
• Forward Lunges -10 sets ( 12 on each leg per set with 25lbs dumb bells)

Thursday

• Pushups – 10 sets (100 per set)
• Pullups – 10 sets (30 per set)
• Situps – 10 sets (100 per set)
• Calf Raises – 10 sets (80 on each calf per set)
• Forward Lunges -10 sets (12 on each leg per set with 25lbs dumb bells)

Saturday

• Pushups – 10 sets (100 per set)
• Pullups – 10 sets (30 per set)
• Situps – 10 sets (100 per set)
• Calf Raises – 10 sets (80 on each calf per set)
• Forward Lunges -10 sets (12 on each leg per set with 25lbs dumb bells)

I might workout more days in the week depending on my schedule. And I’ll usually alternate the times I workout according to the season because of my sleep patterns. I’m in tune with nature. I don’t take any supplements or anything, just a natural calisthenic workout. Autumns my favorite time to workout.

Justis James™ Did It
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