I don’t lift weights I do all calisthenics. And since its Autumn I figured I’d switch up my workout routine. Instead of doing 10 sets 5 days a week. I’ll cut it down to 5 sets of each 3 days a week until next Spring. I’ll do every exercise back 2 back in the order listed and consider that as 1 set. I’ll do it that way because the secret of energy is motion and I have to keep it moving. I’ll usually run 5 – 10 miles before working out. But If I don’t run I’ll replace it with some jump rope. This is my favorite season and my body loves it. I can feel when the season changes without a calender because I’m in tune with nature. This is the best workout format for me and I haven’t had a cold in over 3 years so I’ll stick with it forever. And if you are going to try it out make sure you start off slow or you might hurt yourself.

My British Workout Until Spring

Monday, Wednesday and Friday.

• Pushups – 5 sets (100 per set)
• Pullups – 5 sets (30 per set)
• Situps – 5 sets ( 100 per set)
• Calf Raises – 5 sets ( 80 on each calf per set)
• Forward Lunges – 5 sets (12 on each leg per set with 25lbs dumb bells)

Justis James™ Did It